Ladies - how do you operation beside PMS depression?

It has not be a problem until I began approaching the pre menopause stage of my time. Now there are days when I a short time ago want to sit and cry. When things that I can normally be merciful about become the focus of my attention to a point where on earth it interferes with relationships and work. Has anyone found a solution to this?Ladies - how do you operation beside PMS depression?
I grain for you, I hate it that I'm irrational and can't express it correctly. No one get it. ARG!! So I do yoga or sometimes I just shift to sleep.
Talk to your doc.
sounds just close to me Iam 48 and have same symptoms some days it is so awful I discern like Iam going crazy it is a difficult time my children grown and gone lol ponder I am crazy I havenot told them Iam going into menopause.and as far as dealing with it I dont surmise anyone can I have a garden I work within and kinda stay away from people but most days presently I always appear to be fighting next to some one and my periods are sometime so starchy never had that and sometimes alot of throbbing I guess you could ask your doc for answers I dont go to the doc I amount what can they do so try and read lots of books and keep asking question and crying isnt so bad lol it will gain better I hope bless you I hope you find your answers